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	<title>CopyKat Recipes &#124; Restaurant Recipes &#187; light</title>
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		<title>No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor.</title>
		<link>http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/</link>
		<comments>http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:05:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[CopyKat Recipes]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2668</guid>
		<description><![CDATA[My wife and I love Wendy&#8217;s Mandarin Salad. She is diabetic so I had to come up with some thing she could eat. This tastes as good as original with...<p>You're reading <a href="http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/">No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor.</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
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		<slash:comments>2</slash:comments>
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		<title>Olive Garden’s Capellini Primavera</title>
		<link>http://www.copykat.com/2009/05/14/olive-gardens-capellini-primavera/</link>
		<comments>http://www.copykat.com/2009/05/14/olive-gardens-capellini-primavera/#comments</comments>
		<pubDate>Fri, 15 May 2009 00:12:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Copycat Restaurant Recipes]]></category>
		<category><![CDATA[CopyKat Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[Olive Garden Recipes]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2407</guid>
		<description><![CDATA[Olive Garden&#8217;s Capellini Primavera  light and wonderful dish if you are watching what you eat. It&#8217;s full of vegetables and not overly heavy.  Fresh carrots, mushrooms, and broccoli help make...<p>You're reading <a href="http://www.copykat.com/2009/05/14/olive-gardens-capellini-primavera/">Olive Garden’s Capellini Primavera</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
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		<slash:comments>7</slash:comments>
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		<title>Light &amp; Easy Chicken Parmesan – this doesn’t taste low fat!</title>
		<link>http://www.copykat.com/2009/05/14/light-easy-chicken-parmesan-this-doesnt-taste-low-fat/</link>
		<comments>http://www.copykat.com/2009/05/14/light-easy-chicken-parmesan-this-doesnt-taste-low-fat/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:02:17 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2389</guid>
		<description><![CDATA[This really is an easy recipe to make.  Fat-free sour cream makes this taste rich.  Serve with green beans, sliced French bread, and a lemon tart for dessert, if desired....<p>You're reading <a href="http://www.copykat.com/2009/05/14/light-easy-chicken-parmesan-this-doesnt-taste-low-fat/">Light &#038; Easy Chicken Parmesan – this doesn’t taste low fat!</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Pasta House Co. Penne Primavera</title>
		<link>http://www.copykat.com/2009/05/13/the-pasta-house-co-penne-primavera-you-can-make-a-light-and-healthy-pasta-dinner-at-home/</link>
		<comments>http://www.copykat.com/2009/05/13/the-pasta-house-co-penne-primavera-you-can-make-a-light-and-healthy-pasta-dinner-at-home/#comments</comments>
		<pubDate>Thu, 14 May 2009 01:22:50 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Copycat Restaurant Recipes]]></category>
		<category><![CDATA[CopyKat Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[The Pasta House Co.]]></category>

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		<description><![CDATA[The Pasta House Co. is known for its very tasty Italian food.  This Penne Primavera is no exception.  The fresh veggies makes this a wonderfully light and healthy dish. The...<p>You're reading <a href="http://www.copykat.com/2009/05/13/the-pasta-house-co-penne-primavera-you-can-make-a-light-and-healthy-pasta-dinner-at-home/">The Pasta House Co. Penne Primavera</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
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