My wife and I love Wendy’s Mandarin Salad. She is diabetic so I had to come up with some thing she could eat. This tastes as good as original with out all the sugar. It’s great.
1/2 cup sugar-free apricot jam
8 tablespoons white distilled vinegar
4 tablespoons pineapple juice
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons [...]

This is a light and wonderful dish if you are watching what you are eating.  This is full of vegetables, and not overly heavy.  Fresh carrots, mushrooms, and broccoli help make for a healthy dinner.
1/2 cup (1 stick) butter
1 1/2 cups chopped onions
3/4 cup julienne-cut carrots (1/8-by-1/8-by-11/2-inch)
5 cups (12 ounces) broccoli florets, cut into 1-inch [...]

This really is an easy recipe to make.  Fat-free sour cream makes this taste rich.  Serve with green beans, sliced French bread, and a lemon tart for dessert, if desired. Refrigerate any leftovers immediately.
4 skinless, boneless chicken breast halves
Nonstick cooking spray
1/4 cup fat-free sour cream
1/2 cup grated Parmesan cheese
1 tsp. dried basil leaves
1/4 tsp. onion [...]

The Pasta House Co. is known for its very tasty Italian food.  This Penne Primavera is no exception.  The fresh veggies makes this a wonderfully light and healthy dish.
1/2oz.  Olive Oil
2 oz. Fresh Broccoli
1 oz. sliced, fresh Mushrooms
1 oz.  sliced, fresh Zucchini
1 oz. Pasta House Co. Spaghetti Sauce
10 oz. cooked Penne Noodles
Blanch fresh broccoli. Place [...]