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	<title>CopyKat Recipes &#124; Restaurant Recipes &#187; healthy</title>
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	<description>CopyKat Recipes - You have loved that recipe in the restaurant, now make that recipe at home.</description>
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		<title>Mexican Turkey Burgers</title>
		<link>http://www.copykat.com/2009/08/24/mexican-turkey-burgers/</link>
		<comments>http://www.copykat.com/2009/08/24/mexican-turkey-burgers/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:54:25 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Main dish Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://www.copykat.com/?p=4883</guid>
		<description><![CDATA[Going out for dinner often means getting a high fat meal.  I love the flavors of Mexican cooking , and wanted to make something a little healthier.   Ground turkey can...<p>You're reading <a href="http://www.copykat.com/2009/08/24/mexican-turkey-burgers/">Mexican Turkey Burgers</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor.</title>
		<link>http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/</link>
		<comments>http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:05:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[CopyKat Recipes]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2668</guid>
		<description><![CDATA[My wife and I love Wendy&#8217;s Mandarin Salad. She is diabetic so I had to come up with some thing she could eat. This tastes as good as original with...<p>You're reading <a href="http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/">No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor.</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
]]></description>
		<wfw:commentRss>http://www.copykat.com/2009/05/20/no-guilt-chinese-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Luby’s Ambrosia</title>
		<link>http://www.copykat.com/2009/05/19/lubys-ambrosia/</link>
		<comments>http://www.copykat.com/2009/05/19/lubys-ambrosia/#comments</comments>
		<pubDate>Wed, 20 May 2009 02:07:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Copycat Restaurant Recipes]]></category>
		<category><![CDATA[CopyKat Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Luby's]]></category>
		<category><![CDATA[Luby's Recipes]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2654</guid>
		<description><![CDATA[Luby&#8217;s Ambrosia 5 large navel oranges, peeled, sectioned, and cut into 1-inch pieces 1 can (6 ounces) pineapple bits 1 cup flaked coconut 1/4 cup powdered sugar In a medium...<p>You're reading <a href="http://www.copykat.com/2009/05/19/lubys-ambrosia/">Luby’s Ambrosia</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Johnny Carino’s Artichokes and Angel Hair Pasta</title>
		<link>http://www.copykat.com/2009/05/19/johnny-carinos-artichokes-and-angel-hair-pasta/</link>
		<comments>http://www.copykat.com/2009/05/19/johnny-carinos-artichokes-and-angel-hair-pasta/#comments</comments>
		<pubDate>Tue, 19 May 2009 23:40:47 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Copycat Restaurant Recipes]]></category>
		<category><![CDATA[CopyKat Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Johnny Carino's Recipes]]></category>
		<category><![CDATA[pasta sauce]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2582</guid>
		<description><![CDATA[You can put together a hearty, healthy meal quickly with garlic, Roma tomatoes, artichokes, and more—in no time! Johny Carinos Artichokes and Angel Hair Pasta 4 tablespoons olive oil  2...<p>You're reading <a href="http://www.copykat.com/2009/05/19/johnny-carinos-artichokes-and-angel-hair-pasta/">Johnny Carino’s Artichokes and Angel Hair Pasta</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Spicy Stuffed Yams</title>
		<link>http://www.copykat.com/2009/05/19/stuffed-yams/</link>
		<comments>http://www.copykat.com/2009/05/19/stuffed-yams/#comments</comments>
		<pubDate>Tue, 19 May 2009 11:32:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Reader's Recipes]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://74.220.219.67/~copykatc/?p=2531</guid>
		<description><![CDATA[Are you ever looking for something that is light, healthy, and filling?  These stuffed yams are main dish worthy. This is a variation of a recipe i got from wai...<p>You're reading <a href="http://www.copykat.com/2009/05/19/stuffed-yams/">Spicy Stuffed Yams</a> by <a href="http://www.copykat.com">CopyKat Recipes</a>.  You can follow Stephanie at <a href="http://www.twitter.com/copykatrecipes">@copykatrecipes</a> on twitter.  Watch the <a href="http://www.youtube.com/user/copykatrecipes">CopyKat Recipes on YouTube</a> or even follow CopyKat Recipes on <a href="http://www.facebook.com/pages/Copykat-Recipes/247258983605">Facebook</a>.</p>
]]></description>
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		<slash:comments>1</slash:comments>
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