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Mexican Turkey Burgers

Going out for dinner often means getting a high fat meal.  I love the flavors of Mexican cooking , and wanted to make something a little healthier.   Ground turkey can…

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No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor.

My wife and I love Wendy’s Mandarin Salad. She is diabetic so I had to come up with some thing she could eat. This tastes as good as original with…

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Luby’s Ambrosia

Luby’s Ambrosia 5 large navel oranges, peeled, sectioned, and cut into 1-inch pieces 1 can (6 ounces) pineapple bits 1 cup flaked coconut 1/4 cup powdered sugar In a medium…

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Johnny Carino’s Artichokes and Angel Hair Pasta

You can put together a hearty, healthy meal quickly with garlic, Roma tomatoes, artichokes, and more—in no time! Johny Carinos Artichokes and Angel Hair Pasta 4 tablespoons olive oil
 2…

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Spicy Stuffed Yams

Are you ever looking for something that is light, healthy, and filling?  These stuffed yams are main dish worthy. This is a variation of a recipe i got from wai…

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Spinach Salad – a tangy twist to the old fashioned spinach salad.

If you like and have the time, make the dressing in the morning. The longer it sits, the better it is. Wash your spinach ahead of time. Makes for easy…

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Marinated Summer Salad

I’m not crazy about canned vegetables, but this rocks! Sweet and crunchy, you should give it a try. 1 can Shoe peg corn (I use 2) 1 can French style…

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Olive Garden’s Capellini Primavera

Olive Garden’s Capellini Primavera  light and wonderful dish if you are watching what you eat. It’s full of vegetables and not overly heavy.  Fresh carrots, mushrooms, and broccoli help make…

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Light & Easy Chicken Parmesan – this doesn’t taste low fat!

This really is an easy recipe to make.  Fat-free sour cream makes this taste rich.  Serve with green beans, sliced French bread, and a lemon tart for dessert, if desired….

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The Pasta House Co. Penne Primavera

The Pasta House Co. is known for its very tasty Italian food.  This Penne Primavera is no exception.  The fresh veggies makes this a wonderfully light and healthy dish. The…

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