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Crunch and Munch – caramel style popcorn

This is a wonderful (BUT VERY ADDICTIVE) snack that tastes just like products from the store. I use as many “LITE” products as I can find to help reduce the calories, and it doesn’t seem to take away from the taste. This is a great holiday snack. Enjoy and Happy Snacking!

crunch and munch caramel popcorn

Crunch and Munch Popcorn

Crunch and Munch Popcorn

  • Author:
  • Recipe Type: Copycat Restaurant Recipes, CopyKat Recipes, Snack Recipes
  • Prep time:20 minutes
  • Cook time:1 hour, 20 minutes
  • Serves: 8
Crunch and Munch Popcorn

You can make this classic treat so easily, make some Crunch and Munch popcorn for everyone you love.


  • 2 packages--microwave popping popcorn (or 5 quarts of popped corn)
  • 1/2 cup light butter (1 stick)
  • 1 cup brown sugar
  • 1/4 cup Karo syrup (you can use light or dark)
  • 1 or 2 pinches of salt (optional, and per your taste)
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda (can be adjusted down to be less foamy per your taste)
  • 2 cups shelled peanuts (or cashews)


Spray a large turkey roaster with cooking spray. Pop the corn in microwave, and remove all unpopped kernels and pour into the roaster. Pour two cups peanuts on the top and try not to let too many fall to the bottom. (If they fall to the bottom, they do not get syrup and will not adhere to popcorn.)

Preheat oven to 250 F. Melt butter in large saucepan (large pan; because it foams up at the last step and you need that extra size). To that, add Brown Sugar, Karo Syrup and Salt. Keep stirring and bring to a boil. Do not leave syrup unattended at any time. When it starts to boil, let it boil for 2 minutes undisturbed (no stirring allowed). Make sure you time it otherwise the sugar could burn. Then, turn off burner but leave pan on heat. Add vanilla and stir slightly until it boils again. Remove pan from heat and add soda, stirring vigorously to distribute evenly. Be careful not to let it overflow because the soda will make it foam up.

While it is still foaming up, pour syrup over peanuts/popcorn and use large wooden spoon to mix thoroughly to ensure all pieces are coated with syrup. Put roaster in oven for up to 1 hour, 15 minutes. Stir mixture every 15 minutes until it begins to feel crunchy, then flatten popcorn down on cold counter top and let rest for about 30 minutes (or until cooled).

After 30 minutes break into clumps and put in airtight jar or bag. Humidity will make product soggy if you leave overnight. If this should happen, just repeat oven procedure until it gets crunchy again. Be extremely careful when working with the hot syrup. Its temperature is very high and can cause serious burns, if spilled. This snack can also be made way ahead of time if kept in an airtight container. It keeps very well! But… hide it or it will be gone before you know it. Thanks to dewdropflower for sharing this recipe!

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  • Ashley

    do you use dark or light syrup?

    • Anonymous

      Either works fine. If you want your final color to be lighter, go with the lighter.

  • Breanna

    Thanks a lot

    • Stephanie

      I hope you enjoy making Crunch and Munch at home!

  • Buffalo momma

    I make this alot and it ALWAYS goes fast! I don’t use the microwave popcorn, instead I use a hot air popper and kernals….this way there is no butter or anything on it before you top it with the caramel sauce.