Light & Easy Chicken Parmesan – this doesn’t taste low fat!
This really is an easy recipe to make. Fat-free sour cream makes this taste rich. Serve with green beans, sliced French bread, and a lemon tart for dessert, if desired. Refrigerate any leftovers immediately.
4 skinless, boneless chicken breast halves
Nonstick cooking spray
1/4 cup fat-free sour cream
1/2 cup grated Parmesan cheese
1 tsp. dried basil leaves
1/4 tsp. onion salt, optional
Heat broiler. Spray broiler pan with nonstick cooking spray. Place chicken breasts, boned side up, on broiler pan. In small bowl, blend remaining ingredients. Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and chicken juices run clear. (Meat thermometer should read 170 degrees F.)
Thanks to sean_15 for this recipe.
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CopyKat.com is the creation of Stephanie Manley. Stephanie started publishing recipes on the web in 1995 as a means to capture her family recipes in a format that they would not be thrown away. Over the years she has developed many recipes that taste just like the restaurant originals that you would normally go out to try. 
This recipe isn’t quite easy to understand. First you use boneless chicken breast, but when you broil it, you broil it boned side up? After it’s broiled, you coat with the remaining ingredients, but it shows no step in breading the chicken. The directions obviously don’t produce what the picture shows. Something wrong here.