This really is an easy recipe to make. Fat-free sour cream makes this taste rich. Serve with green beans, sliced French bread, and a lemon tart for dessert, if desired. Refrigerate any leftovers immediately.
Light and Easy Chicken Parmesan
Yield: 4 servings.
Thanks to sean_15 for this recipe.
Light and Easy Chicken Parmesan
You can make a very light and lower calorie Chicken Parmesan.
Ingredients
- 4 skinless, boneless chicken breast halves
- Nonstick cooking spray
- 1/4 cup fat-free sour cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil leaves
- 1/4 teaspoon onion salt, optional
Instructions
Heat broiler. Spray broiler pan with nonstick cooking spray. Place chicken breasts, boned side up, on broiler pan. In small bowl, blend remaining ingredients. Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and chicken juices run clear. (Meat thermometer should read 170 degrees F.)
Print Recipe
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CopyKat.com is the creation of Stephanie Manley. Stephanie started publishing recipes on the web in 1995 as a means to capture her family recipes in a format that they would not be thrown away. Over the years she has developed many recipes that taste just like restaurant recipes. 
